Can Yoga help me become a better runner?
Stronger, lighter, less niggles and aches,
and maybe even faster?
Dive into the world of Yoga and find out
how as runners we can find ways to transform our training,
our health as well as our life.
Yoga changes how we feel about ourselves, and through a greater range of movement and resulting increase of power and strength, you’ll soon experience a greater sense of freedom, control as well as confidence in your body.
“ I think we have hit the nail on the head with your sessions. The core is so important for everything we do, especially running. Given my recent hip injury, I have had to stop and evaluate. I am on the path to better running I know. And you are helping me. “
“Your relaxed style and infectious laugh instantly create a warm atmosphere which I appreciate as a comparative beginner to yoga. I feel my legs and back and shoulders being stretched into a better place, and my breathing and brain being relaxed, it is wonderful. You have a gift.“
“As a complete beginner I was a bit nervous at first but you have been great at welcoming me into the world of yoga, and the classes have been a great way to relax, stretch and recover from running. Always leave feeling happy and rejuvenated.”
Hi! I’m Eva!
And LOVE everything Running and Yoga related.
During the past 12 years of practicing and teaching Yoga I gradually started combining my love for running with Yoga to experience the many benefits first and foremost for myself, but then also saw hundreds of my students do the same. It’s an exciting journey of feeling better and stronger, on the yoga mat as well as in life and I’m so excited to finally have created this website to continue sharing with you what this 5000 year old practice has on offer for us.
Let me be there for you as your very own Online Yoga teacher, jump on a mat and give it a go, ask me any questions along the way and watch how your running, your health and your life will magically change along the way.
PRACTICE WITH ME ONLINE!
Consistency is key - bite sized sessions at the ready.