BE STRONGER FOR MARATHON SUCCESS

BE STRONGER FOR MARATHON SUCCESS

Before I’ve got a little New Years Surprise for you below, let’s have a look at where exactly a lot of us are in our training right now. If you started training for your next marathon in the spring, you’re probably in your Base Building Phase which...
3 YOGA POSES TO IMPROVE YOUR POSTURE

3 YOGA POSES TO IMPROVE YOUR POSTURE

Improving your posture will improve your running. So it’s definitely worth looking into it and taking time to practice. This sequence is designed to help you do just that, especially if you know you have a tendency to slump forward when you’re running. As always, keep...
HOW TO PRACTICE

HOW TO PRACTICE

A piece of Yoga Wisdom in times of Challenge. The Yoga Sutras of Patanjali are a framework, like a manual, for the study and practice of Yoga. They are like the bible for us Yogis, yet it’s not often taught (or studied) very much in a lot of Western yoga classes these...
OF MINI FUNKS AND HAPPY ENDINGS

OF MINI FUNKS AND HAPPY ENDINGS

I used to have a beautiful love relationship with both running and Yoga. It’s been an amazing journey until last year which knocked me sideways. Today, I’m in a happier place, yet I haven’t quite picked up where I left it when it went pear shaped....
WELCOME MY FRIEND

WELCOME MY FRIEND

Here’s to a new chapter of my life where I’ll be sharing with you all I know and learned this far – about my love of all that is Yoga and Running! If you love running, if you love to grow, to feel better, run stronger, and be healthier, stick with me...