welcome, Lovely Friend!

Here’s my blog with a currently eclectic mix of Yoga, Running and Lifestyle related goodness. For us to find more strength, flexibility, ease and peace within both our body and mind. Enjoy reading!  xxx

THEN THIS HAPPENED…

I've never torn a ligament in my foot before. Anterior Talofibular Ligament. That's a mouth full. I suppose there's always time for a first. Something I could have done without, it was SO painful, but in a way I can now emphasize with all you beautiful souls who've...

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TOP 3 TIPS TO RELIEVE PLANTAR FASCIITIS

[You guessed it. With Yoga.] That sharp, stabbing pain at the base of the heel straight after you get out of bed in the morning. It probably hurts most at the start of your run but gets better as you warm up, only to come back when you finish. If you've...

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BE STRONGER FOR MARATHON SUCCESS

Before I've got a little New Years Surprise for you below, let's have a look at where exactly a lot of us are in our training right now. If you started training for your next marathon in the spring, you're probably in your Base Building Phase which prepares the body...

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3 YOGA POSES TO IMPROVE YOUR POSTURE

Improving your posture will improve your running. So it’s definitely worth looking into it and taking time to practice. This sequence is designed to help you do just that, especially if you know you have a tendency to slump forward when you’re running. As...

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HOW TO PRACTICE

A piece of Yoga Wisdom in times of Challenge. The Yoga Sutras of Patanjali are a framework, like a manual, for the study and practice of Yoga. They are like the bible for us Yogis, yet it’s not often taught (or studied) very much in a lot of Western yoga...

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OF MINI FUNKS AND HAPPY ENDINGS

I used to have a beautiful love relationship with both running and Yoga. It's been an amazing journey until last year which knocked me sideways. Today, I'm in a happier place, yet I haven't quite picked up where I left it when it went pear shaped. Here's...

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New Core Strength Challenge!

Let’s turbo charge our training for our next marathon with this new FREE Core Strength Challenge.
Kicking off 21 January. Click subscribe to join!