BE STRONGER FOR MARATHON SUCCESS

BE STRONGER FOR MARATHON SUCCESS

Before I’ve got a little New Years Surprise for you below, let’s have a look at where exactly a lot of us are in our training right now. If you started training for your next marathon in the spring, you’re probably in your Base Building Phase which...
3 YOGA POSES TO IMPROVE YOUR POSTURE

3 YOGA POSES TO IMPROVE YOUR POSTURE

Improving your posture will improve your running. So it’s definitely worth looking into it and taking time to practice. This sequence is designed to help you do just that, especially if you know you have a tendency to slump forward when you’re running. As always, keep...
HOW TO PRACTICE

HOW TO PRACTICE

A piece of Yoga Wisdom in times of Challenge. The Yoga Sutras of Patanjali are a framework, like a manual, for the study and practice of Yoga. They are like the bible for us Yogis, yet it’s not often taught (or studied) very much in a lot of Western yoga classes these...