Yoga & Meditation with Eva
Online Yoga & Meditation courses and workshops
Vinyasa Flow / Hatha Yoga
Your mid-week Yoga fix. Re-set your systems and enjoy a creative Hatha / Vinyasa Flow class that eases you in gently with some meditation & breathing techniques, turns up the volume of life within you, and sees you come full circle with a delicious restorative sequence, always finishing in the maybe most important (and most delightful) posture of the hour – “Shavasana”.
Live Online Sessions
Yin & Restorative Yoga
Yin yoga is a delicious practice to nourish mind, body and heart. It invites us to slow down, to sit with ourselves, and just be still. We hold postures for longer periods of time which lends it a beautiful meditative quality. Yin yoga is a wonderful tool to open up our hearts, calming our nervous systems, and providing a space for the body and mind to deeply relax.
Yoga for Runners
Round up your week with a combination of strength work, restorative practices and meditation to keep body and mind in check, ready to start the weekend. Whatever it may bring.
Interestingly enough, these sessions will of course also benefit those of you who sit at their desk all day, whether you’re at work or working from home. Enjoy!
Love your Yoga & Meditation sessions with Eva?
YOGA FOR BEGINNERS
A COURSE FOR RUNNERS.
GET IMMEDIATE & LIFETIME ACCESS!
Register for my 6week Yoga for Beginners course. Weekly, pre-recorded classes, additional Core Strength, Breathing Pranayama and Meditation sessions.
Plus x6 extra FREE BONUS sessions - live with Eva!
ALL BRISTOL CLASSES ARE HELD ONLINE
streamed live from within our Club Room at The Langton
Langton Court Road, St. Anne’s/Brislington, Bristol BS4 4EG